Fr 9/6/19

Fr 9/6/19

Up 740am; left arm pretty sore from the flu shot. Mostly sunny with temps to very low 80's.

Watched 'THE RAINMAKER' (Amazon Prime) Francis Ford Coppola from a novel by John Grisham with a star-studded cast; Matt Damon, Danny DeVito, Claire Danes, Jon Voight, Mary Kay Place, Mickey Rourke, and many others. Successful suit against an insurance company when it's learned that 'all claims are routinely denied'. And, a battered spouse case that provides another sub-text to the film.

Noon: PC is 'Off' and reading 'PIGTOWN'/ napping on couch. 230pm biked to the 'Y'.
45" Walk (Reality TV all workout). 45" Recumbent Bike. 45" Cross. 30" Bike (Too tired to hit the treadmill again). 30" Cross.

Home to change and hit the County Market/ Fairhills for $58 worth of groceries.
Then in the tub with more Caunitz and EP OF 90's HITS BY GIN BLOSSOMS/ EVERCLEAR; then GENESIS.

More 'SERIAL KILLER WITH Piers Morgan' (Netflix). A middle class, married black man in Kansas raped, strangled, and killed thirteen women over a twenty year period. Then, a couple of  episode of, 'THE PATRIOT ACT' with Hasan Minhaj (Netflix).

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