Fr 10/13/23

 Fr 10/13/23

705am (2-B). 8am (1-SB). 950am (1-SB). 12pm (2-B). 555pm (2-B). 815pm (2-B). 

Up 6am: Rain beginning late morning and to continue through this evening with temps to mid 60's. {A rainy gloomy day}

Watched 'THE NEGOTIATOR' (Netflix). A Chicago hostage negotiator uncovers widespread corruption within the department, so he takes hostages to ferret out the bad cops who are responsible. Silly and far-fetched and seems like it could have been based on a comic book; with Samuel L. Jackson, Kevin Spacey, David Morse, Ron Rifkin, Paul Giamatti. 2 wins & 6 nominations. "62" Metascore- I am shocked that this film was so highly rated I didn't think it was the slightest bit believable.  

More 'FUGITIVA' (Netflix). I shut it down 37 minutes into episode #7. 

1120am: PC is 'Off' and the plan is to workout at Esporta and then hit Heartland for cannabis cash.

Weights:  3 sets/  15 reps; Dumbbells. 

1210pm:  To Esporta...45" Precor, 45"Treadmill [3.4- 3.7]. 30" Cross.  30" Recumbent Bike.  30" Precor; watched 'MA' (Netflix)- A middle-aged mom invites local teens to party hearty in her basement.  But she's just a psycho seeking revenge on local families because of the treatment she got as a teen. Weak & lame; with OCTAVIA SPENCER, JULIETTE LEWIS and a young cast; 'WHEN MISSING BECOMES MURDER' (Netflix)- An eight year old boy disappears in a Manchester suburb. The helpful neighbor who tirelessly offers his assistance is the perp; ARI SHAFFIR & MARK NORMAND on MATT AND SHANE'S PODCAST. 

To Heartland for cannabis cash: $220.

Reading 'RICH MAN POOR MAN'

6pm: In the tub with ALAN WATTS- 'Cloud Hidden and listening to TRAFFIC- 'Low Spark Of High Heeled Boys'; ROD STEWART- 'Never A Dull Moment'; PJ HARVEY- 'Rid OF Me'.

More of ARI SHAFFIR & MARK NORMAND on MATT & SHANE'S podcast.

More 'FUGITIVA' (Netflix). I finished episode #8 and only two more left in the series. I hope it doesn't leave a lot of loose ends because one season of this storyline is sufcient. 

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