Fr 11/17/23

 Fr 11/17/23

735am (2-B). 910am (1-SB). 1240pm (2-B). 540pm (2-B). 815pm (2-B). 

Up 6am: A cloudy morning & then sunny with temps to mid 50's. 

***The living room PC requested an update and it took ten minutes. I would almost consider going exclusively with Apple products just so that I would never have to run a Windows Update again.  

Watched 'CAPONE' (Tubi). A very weird film and it explores the end of Capone's life where he 'lived like a king' in a villa in Florida. How did America's most notorious gangster get such a wonderful legal deal? Biggest Plus: Neal Brennan is in this! He plays Alphonse Capon's lawyer in one scene.

Finished episode #3 of 'LOCKED UP' (Netflix). I'm still in, but it's beginning to lose steam. I put it in the 'Ended But Not Forgotten' folder in my 'drafts' and tonight I'll find a new series. 

1230pm: PC is 'Off' and the plan is to do the treadmill/ weights. 

Weights: 2 sets/ 15 reps.

1250pm: FIVE MILES AT 4.1 PACE AND ZERO SLANT; this week's TUESDAYS WITH STORIES; began BRIAN REGAN on 'Blocks'.

Reading 'THE FIX'

445pm: TWO MILES AT 4.1 PACE AND ZERO SLANT; more of BRIAN REGAN on 'Blocks'.

545pm: In the tub with 'THE FIX' and listening to Jack Bruce- 'How's Tricks'; IF- 'Waterfall'. THE FLOCK- 'Best of'.

Began JOE LIST on 'Honey Dew'.

Began 'SUBURRAETERNA' (Netflix). More exquisite set design and fantastic costumes in a contemporary tale of gangs, the Vatican, politicians, and fishermen in the ancient city of Rome, Italy. Ostia is along the coast and 18 miles east of the city of Rome. I shut it down 16 minutes into episode #2.  



 


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