Fr 2/2/24- FitClub West/ The Brandenburgs at noon/ Gummy

 Fr 2/2/24- FitClub West/ The Brandenburgs at noon/ Gummy

650am (1-B). {Gummy 415pm}. 540pm (2-B). 810pm (2-B). 

Up 530am.  Partly cloudy with temps to the upper 40's.

Have a cup of Ovaltine/ Coffee and read 'THE MIND CAGE'.

7am: To FitClub West...45"Cross.  30" Treadmill. 30" Cross (no arms). 30"Bike. 30"Cross; watched NICK OFFERMAN on 'WE MIGHT BE DRUNK'; began 'THE REGZ'- Kelly, List, Soder, Gomez.

Fired up the rice cooker

More 'GRISELDA' (Netflix). Shut it down 7 minutes into episode #4. 

1120am: PC is 'Off' and preparing for a visit with the Brandenburgs on Red Oak Lane.

1140am:  To Red Oak. We talked for 4 hours! Their new treadmill is a floor model and I wonder why they didn't have the installer hookup the internet when they moved it in?  

415pm- I took a gummy as I was leaving 

440pm- Made a McCoy Tyner Playlist and reading 'THE CAGED MIND'.

545pm: In the tub with 'THE CAGED MIND' and listening to FLEETWOOD MAC- 'Then Play On'; BOZ SCAGGS Playlist. 

More 'GRISELDA' (Netflix). 


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