Fr 7/19/24- Gummy: 100 mg

Fr 7/19/24

7am (2-LB). 740am (1-B). 920am (1-B). [1145am- 1/4 of 200mg Diet Smoke gummy]. 1210pm (2-LB). [210pm- the rest of the gummy: 100mg total]. 230pm (1-LB). So stoned on the gummy that I didn't smoke until 815pm (2-LB). 

Up  530am: Bright & sunny with temps almost to 80. Another beautiful day in the neighborhood.

Watered flowers & the roofers next door are back again. I noticed some activity yesterday and they left the hose on the roof (for over a week!) for a reason. They were coming back! Usually a roofing job is a couple of days and this has gone on for months. And, we've had some hard rains during that time. 

Watched 'ALLHAMOUR H.A.' (Netflix).  A Saudi security guard gets rich the fast way and it's almost legal.  The scam is that they sell reloadable  debit cards. This card allows you to add money to the account but it is not linked to your checking account like a debit card. This led him to create enough capital to create an investment group. But, I don't understand how he made money because you can't sell something for less than it's worth and still make a profit.  $200 added to a card would still cost $200, so where is the profit? The film is set in Saudi Arabia. Leylaty is a lavish &  premium catering venue in Jeddah. A very decent film and nothing like a Nollywood production.     

 Began 'KLEO' (Netflix) It appears that I watched the first episode sometime in the past. No recollection..."This is a true story. None of this really happened". I shut it down 30 minutes into the first episode. I will continue this one tonight and put 'LUPIN' on hold. 

1125am: PC is 'Off' and the plan is to do the weights and then a walk to Washington Park. The weather is perfect!

Weights: 3 sets/ 15 reps.

1220pm- 205pm: To Washington Park...Parkview,  Wash.Pk southside,  Wiggins,  Outer Park,  Lincoln,  Leland,  Douglas,  Wash.Pk southside,  MacArthur,  Wash.Pk northside,  up the hill,  Parkview,  Fairway,  and up to 940...ONE HOUR 45 MINUTES; BLUES IMAGE Playlist; BLODWYN PIG Playlist; more SAM TALLENT on J.R.E. 

***Not mellow enough, so I took the other half of the gummy: 100mg total today. 

Reading 'COP HATERS' 

440pm: TWO MILES AT 4.0 PACE AND ZERO SLANT; began Phil Specter bio

STONED- By 330pm I was flying & so high no bong before bath. 50 mg is not enough, and 100 mg is too much. I should do 50 mg and then 25 mg in two hours.  

530pm: In the tub with 'COP HATER' and listening to KING CRIMSON Playlist; LITTLE FEAT- 'Electrif Lycanthrope'.

Began NICK SWARDSON on THEO VON

More 'KLEO' (Netflix). I finished the second episode. Quirky and a little confusing, but well worth a look. 

***

Get treadmill times for Thursday from blog

Pot shop

Find my primary physician at Epperson's office!!! 

217 753 4900 ext. 5629 Emily Stone   Put this on contacts in phone

Ting

 

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