Sa 7/27/24

 Sa 7/27/24

705am (2-LB). 805am (1/2-LB). 10am (1/2-B). 1245pm (2-LB). 310pm (1-LB). 540pm (1/2-LB). 535pm (2-LB). 815pm (2-LB). 

Up 530am: A mix of sun & clouds with temps to mid 80's.

There was a small puddle of vomit in the kitchen when I awoke... Internet Observation: "Dogs prepare you for babies and cats prepare you for teenagers".

***Ordered 2 pairs of workout shorts from Amazon. 

Watched 'BLOOD VESSEL' (Netflix- Nollywood). A group fleeing Nigeria and heading for Brazil as stowaways on an oil tanker learn that they have been hijacked by a Russian gang. Mayhem ensues; a little corny and overwrought, but somewhat worth a look. Nollywood drama is tolerable, but Nigerian comedy (even action/ adventure) is too clownish and silly. Set in the Bayelsa State, Nigeria; cities of Twon Brass & Okpoama.   

Watched 'SLY' (Netflix). Stallone was born in Hell's Kitchen, NYC and several years later his parents divorced. He went to Maryland to be with his father and his brother went to Pennsylvania with his mother. He becomes a rated polo player on his father's horse ranch, but by the late 60's he's back in New York to try to become an 'Actor/ Artist'... "I'm in the Hope business. I just don't like sad endings. So shoot me."

12pm: PC is 'Off' and the plan is to do the weights and then a long walk outside. It's been a few days.

Weights: 3 sets/ 15 reps. 

1250pm- 250pm: To Washington Park...Parkview, Wash.Pk southside,  Wiggins,  Laurel,  Lincoln,  Leland,  Walnut,  Wash.Pk northside,  Park,  Edwards,  Feldcamp,  Monroe, COUNTY MARKET/ FAIRHILLS:  Apples- $4.50, Chatham,  Fairway,  and up to 940;  TWO HOURS;  BRIAN ENO- 'Before And After Science'; more of SAM MORRIL on J.R.E. 

Reading 'A WIDOW FOR ONE YEAR'

545pm:  TWO MILES AT 4.1 PACE AND ZERO SLANT; 'WE MIGHT BE DRUNK '.

540pm: In the tub with 'A WIDOW FOR ONE YEAR' and listening to LOUNGE LIZARDS Playlist; JOHN MELLENCAMP Playlist; HUMBLE PIE- 'Rarities'.

More of MALCOLM MCDOWELL on 'Club Random'.

More of 'QUEEN OF THE SOUTH' (Netflix). I finished episode #4 and there are thirteen episodes in the first season and 5 seasons total. I'll split this up over many weeks (months). 




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