We 7/24/24- Sprained Wrist

 We 7/24/24- Sprained Wrist

715am (2-LB). 815am (1-B). 950am (1-LB). 12pm (2-LB). 135pm (1/2- LB). 445pm (1/2-B). 535pm (2-LB). 820pm (2-LB). 

***Last night's big phone update took some time and, as usual, No Discernible Difference!  

Sometime yesterday in the afternoon or evening I sprained my right wrist. Very uncomfortable and I had to use muscle rub last night. This morning it feels much better, but I can't understand how I did it. It didn't seem to be connected to 'leaning' while on the treadmill at Esporta and it might have been using the new scrub brush on the tub, but I really don't know.

Buddy had thrown up next to the coffee maker during the night or this morning.

Up 545am: 20% chance of showers later this afternoon and temps to the mid 80's. 

Watched 'LAND OF BAD' (Netflix).  A drone operator is assigned to a commando team to rescue a CIA operative being held at a fortified jungle location. It's only his second field operation. The 'new guy' becomes the hero and it's more than a little corny, however the film demonstrates some interesting insights into how much satellites and high tech advances have changed 'the art of war'. Desk jockeys in communications trailers in Las Vegas can actually be on the front lines anywhere on the face of the earth; with Liam Hemsworth & Russell Crowe. "57" Metascore and for Action/ Adventure, it succeeds, but the 'tough as nails' attitude and tone was almost silly.  Set near the Sulu Sea which is adjacent to the Philippines.

Finished 'THE YARA GAMBIRASIO CASE: Beyond Reasonable Doubt' (Netflix).  The authorities refuse to allow more testing on the DNA and that is absurd and should be overruled. However, if that wasn't the defendant's truck circling the sports complex sixteen times then whoever concocted that narrative should be put in jail. The series implies that all humans share 99% of the same genetic profile. That means that our differences are found in only 1% of the genetic makeup. 

***AC is 'On' and this is the first time in several days

1135am: PC is 'Off' and I'm debating whether to walk outside or listen to the new TUESDAYS WITH STORIES on the treadmill. 

12pm: FIVE MILES AT 4.1 PACE AND ZERO SLANT; finished an old TUESDAYS WITH STORIES; more of LUKE COMBS on 'ARE YOU GARBAGE?'

No Weights; will let the wrist heal.

Reading 'A  WIDOW FOR ONE YEAR'

445pm: TWO MILES AT 4.1 PACE AND ZERO SLANT; began SHANE GILLIS on 'SODER'

540pm: In the tub with 'A WIDOW FOR ONE YEAR' and listening to SON SEALS Playlist; LYNYRD SKYNYRD Playlist.

More of SHANE GILLIS on 'SODER'.

Began 'QUEEN OF THE SOUTH' (Netflix). 

***

Find primary physician

Call Heartland about debit card security features

Trim maple tree

 


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