Fr 10/25/24- Gummy

Fr 10/25/24- Gummy

725am (2-LB). 8am (1/2-LB). 935am (1/2-LB). 1215pm (2-LB). [1230pm: 1/4 200 mg gummy DIET SMOKE]. 155pm (1/2- LB). 435pm (1/LB). 535pm (1-LB). 815pm (2-LB).  

***I'm feeling significantly better, but I'm still sick. I took 2 Benadryl capsules to start the day. Feeling tired and took another Benadryl at noon. 

Up 610am: Drizzle & mist until about noon and then partly cloudy with temps to upper 60's. 

Watched 'TROUBLE' (Netflix). A divorced clerk at a big box electronic store becomes a witness to a murder. A female detective was the killer. Lots of twists and turns, but never rose above 'average'.  Filmed in and around Stockholm, Sweden. The film features the song 'Hooked On A Feeling' by BLUE SWEDE. 

More of 'ESCAPE AT DANNEMORA' (Netflix). I finished episode #6 and two hour long episodes to go. I'll continue on the treadmill.  

1155am: PC is 'Off' and preparing for a walk on the treadmill.  

1220pm:  FIVE MILES AT 4.1 PACE AND ZERO SLANT; more 'ESCAPE AT DANNEMORA' (Netflix).

Only 2 sets/ 15 reps; tired & right shoulder sore.

Reading 'US AGAINST YOU'

440pm: TWO MILES AT 4.1 PACE AND ZERO SLANT; finished 'ESCAPE AT DANNEMORA' (Netflix).

545pm: In the tub with 'US AGAINST YOU' and listening to GRATEFUL DEAD Playlist; VERVE Playlist; PINK FLOYD Early Playlist. 

Began TIM DILLON on 'Bad Friends'.

More 'GIRI/ JAJI' (Netflix). I shut it down 15 minutes into episode #7. I might finish the series tomorrow morning. 

 

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