Su 11/17/24

 Su 11/17/24

705am (2-LB: Sativa Shake). 750am (1-LB: Sativa Shake). 935am (1/2-LB: Sativa Shake). 12pm (2-LB: Mixed a bowl of the last of Sativa Shake & White Truffle). 535pm (2-LB: White Truffle). 820pm (1-LB: White Truffle). 

Up 540am: Overcast & cloudy with a slight chance of showers later this morning (didn't happen) and temps to upper 50's. 

Weekly Cleaning

Watched 'LET GO' (Netflix). An odd, yet engaging Swedish film about a family in turmoil. Mom's a super control freak, Dad's checked out of the marriage, their four year old son is being smothered with prohibitions, and his underaged sister is into strippole dancing. Most of the film is a build up to a pole dancing competition, but the real story is that mom is dying of cancer. She was being a helicopter parent because she didn't trust that her family could carry on after she had died. The first part of the film was a carefully crafted profile of a dysfunctional family that was really powerful and hilarious. I really liked this film.

Began 'SANCTUARY' (Netflix). A fictional look at the sport of Sumo Wrestling. I'll continue this series tonight. 

1115am: The plan is to do the weights and then visit Planet Fitness. After the workout it's over to Schnucks for apples.

Weights: 3 sets/ 15 reps

1210pm: To Planet Fitness...45"Cross,  45"Treadmill,  30" Recumbent Bike,  30" Treadmill,  30"Cross;  watched 'FOCUS' (Netflix)- It's an average film about grifters and how they operate. Glitzy & stylish, but barely believable;  with Will Smith, Margot Robbie, and Gerald McRaney. "56" Metascore and I would go to about "65";  finished PETE HOLMES on 'WHISKEY GINGER; watched an episode of 'I AM A KILLER- Redemption (Netflix)- A man shot & killed his girlfriend. He says that it was an accident and he has redeemed himself. Maybe,  but he did shoot her in the face with a shotgun. 

$5.00- apples at Schnucks 

Reading 'FUNERAL IN BERLIN'

540pm: In the tub to finish 'FUNERAL IN BERLIN' by LEN DEIGHTON and began 'CRIME WAVE' by JAMES ELLROY and listening to MILES DAVIS- 'In A Silent Way'; SOFT MACHINE- 'Bundles'.

Finished JOEY DIAZ & TOM SEGURA and began an 'ARE YOU GARBAGE?'-  just Foley & Ryan.

More 'SANCTUARY' (Netflix). I shut it down 21 minutes into episode #3. 'Shinko' are the exercises that strengthen  the ability to 'stand your ground'.  It's the cornerstone of Sumo wrestling and consists of leg raises from a squatting position.

***

Order THCA 'Mocha' Sativa Secret Nature

DONE-Buy earbuds

***Call HRA (Health Reimbursement Account) to find out exactly how it works. The paperwork is in the drawer beneath the toaster.

1) Hyundai 830am Wednesday 11/13 DONE

2) Eye Exam 130pm Friday 11/15 first floor West Campus S. 6th RESCHEDULED

3) Call MetLife Dental to cancel the 2025 policy on or after November 20th.

WIPE LAPTOP DISC!

Make copies of YSA form

Call State Farm about Ting monthly charge

Watch 'Sister' (Kanopy).

Transfer sticky note to Windows document

***Clean Outside Front Windows***/ Mop basement

SPACE JUNKIE THCA?

Link to 'nexamp':

https://solar.nexamp.com/il?utm_source=GOOGLE-AMEREN&utm_medium=BRAND&utm_campaign=146525945920&utm_content=nexamp-


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