Mo 1/16/23

 Mo 1/16/23

710am (B). 1205pm (2-B). 250pm (2-B). 705pm (2-B). 

Up 525am: Light rain until late morning, then warmer and cloudy with temps to mid 50's. 

***I repaid the card(s) because I don't think I paid enough last week. 

I put the cordless earbuds on charge and I'll see how these work this afternoon. 1115am: They were fully charged, but I couldn't get them to connect to the phone. 

***I uninstalled the Amazon Music web player because it got hung up. Reinstall or just listen via the website?

Watched 'SANKOFA' (Netflix). The film is about the exportation of slaves from Africa and how they continued their traditions in their new homeland (It's not clear what country, just that they are in the Western Hemisphere).  However, they are not complacent or enamored by the cruel ways and practices of their new 'owners'. The storyline was a bit hard to follow, but the premise is pretty obvious. "Sankofa" is an Akan word that means that we must go back and reclaim our past so we can move forward; so we understand why and how we came to be who we are today (definition from IMDB). Shot on location in Jamaica and at Cape Castle in Ghana.

Wrote 'The Chat'

I began a little bit of the biography of Jeff Beck on YouTube. 

1130am: PC is 'Off' and preparing for a walk through Washington Park and then over to Family Dollar at Fairhills for more incense. 

Weights: 3 sets/ 15 reps. 

1220pm: Parkview,  Wash.Pk southside,  Park,  Adams, FAMILY DOLLAR-4 pks. incense,  Washington and over in front of McD's,  Lawrence,  Kenyon,  and down to 940....ONE HOUR AND 30 MINUTES...SOUNDGARDEN Playlist; ARI SHAFFIR on THEO VON. 

Finished 'A KISS BEFORE DYING' & I grabbed a few books from downstairs to choose the next selection.

345pm:  TWO MILES AT 4.0 PACE AND ZERO SLANT and watched more of the JEFF BECK YouTube biography. 

***Forgot to (inhale) imbibe!?!

440pm: In the tub with 'Detour' by Cheryl Turner (daughter of Lana Turner) and listening to 'Beckology' Playlist. 

Listened to more of ARI SHAFFIR on THEO VON.

More of 'VICTIM NUMBER 8' (Netflix). The 'big reveal' half way through episode #3: The terrorist attack that killed eight people was just a ruse so that one man could be killed. This man was to take control of the family business and his younger brother wanted to have him killed so that he would become the next CEO. Nobody would ever guess that a 'hostile takeover' was a reason for a terrorist attack. 


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