Sa 4/22/23- Rochester Book Sale CANCELED; 10am

 Sa 4/22/23- Rochester Book Sale CANCELED; 10am. 

715am (30 mg). 1120am (2-B). 315pm (2-B). 430pm (2-B). 710pm (2-B). 

***I took three 10 mg gummies at 715am. I'll see how these kick in and maybe more before I leave for the book sale. About 8am I felt the gummies kick in nicely...almost too nicely.  

Up 6am: Partly cloudy & breezy with temps to upper 40's.

***Rippppppped*** and I decided to do the treadmill Miles before the sale and go later this afternoon...or Sunday the books are really cheap. (Sunday 12pm-3pm a bag of books for five bucks) 

More of 'THE DIPLOMAT' (Netflix).   Shut it down 33" in episode #7 and will continue on the treadmill.

925am: PC is 'Off' and preparing for the walk on the treadmill.

935am: FIVE MILES AT 4.0 PACE AND ZERO SLANT; more 'THE DIPLOMAT (Netflix), but too convoluted & twisted for this level of highness...but I like it; BAND OF GYPSYS;  more 'RUNNING THE LIGHT'.

Weights: 3 sets/  15 reps 

320pm:  TWO MILES AT 4.0 PACE AND ZERO SLANT; more of SKEPTIC TANK- The Curious Case of Peter Schickele'.

435pm: In the tub with 'THE RINGMASTER' and listening to FRANK ZAPPA- 'Mudd Club '80';  WHO- 'Meaty...' Playlist; FACES Playlist.

Finished SKEPTIC TANK - Mysterious Grammy Award Winner

Finished 'THE DIPLOMAT' (Netflix). A wild ending and it's a pretty good bet that there will be a season 2. However, it won't come out until at least the Spring of 2024. 

Began episode #1 of 'HOW TO GET RICH' (Netflix). Reality TV about a 'Money Guru', Ramit Sethi who tries to help a diverse group of couples about their finances. No new ground was broken. 

weights

reading glasses


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