Tu 4/25/23

 Tu 4/25/23

725am (B). 840am (1-SB). 1110am (2-B). 440pm (2-B). 710pm (2-B). 

Up 6am: Partly cloudy with temps to low 60's.

Watched 'BEST SELLERS' (Hoopla). The inexperienced female head of a publishing house must promote the work of their last 'famous' author, but he is a prickly curmudgeon and  forty years past his prime. They go on his book tour together and despite his abusive behavior, they develop a close professional and personal relationship. This wasn't great, but certainly more than I expected and well worth a look; with Michael Caine & Aubrey Plaza.  "Art is not propaganda. It is an expression of truth".

Called Dr. Ellison's office to find out why I was referred to a specialist. I need some background information to ask the Aetna help care professional on Thursday. I gave my spiel to a clerk and they will have a nurse call me back...(while I'm stoned on my ass in Washington Park on the walk).

1030am: PC is 'Off' and preparing for a walk in Washington Park.  

Weights:  3 sets/ 15 reps

1125am: To Washington Park; Parkview,  Wash.Pk southside,  Wiggins,  Outer Park, Lincoln,  Leland  ,Walnut, Wash.Pk northside, up the hill,  Parkview,  Fairway,  and up to 940...ONE HOUR AND 50 MINUTES...FUNKADELIC Playlist; more of 'RUNNING THE LIGHT'.

Reading 'THE RINGMASTER'

345pm:  TWO MILES AT 4.0 PACE AND ZERO SLANT; finished MS. PAT on THEY MIGHT BE DRUNK.

445pm:   In the tub with 'THE RINGMASTER' and listening to SHAGGY Playlist;  JETHRO TULL Early Playlist. 

More of MARK NORMAND on WHISKEY GINGER

More 'ROUGH DIAMONDS' (Netflix). The Jewish 'white knight' is actually connected with a London mob run by his mother in law (his dead wife's mother). This is getting very interesting. The best series I've seen in a while. Shut it down 26 minutes into episode #3.


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