We 4/5/23

 We 4/5/23

710am (2-B). 825am (1-SB). 11am (2-B). 435pm (2-B). 710pm (2-B). 

Up 530am: Another restless night, but because it was so warm but I couldn't open a bedroom window because of the threat of thunderstorms. On the brightside, it had nothing to do with the tooth problem.

Strong thunderstorms moved through The Oaks (645am-8am) and temps dropped from low 70's early to mid 50's by 4pm.

Wrote up 'THE WINNER' by David Baldacci for the blog.

Watched 'BEASTS OF NO NATION' (Netflix). How a poor eight year old boy in an unnamed African country is inducted into a violent militia group. Although the film ends on a positive note, I don't think that real 'boy soldiers' have such a seamless reentry into normal society; with Idris Elba. Nominated for 1 BAFTA Award; 31 wins & 59 nominations.'79' Metascore.

1015am: PC is 'Off' and the plan is to head out a little early and workout at Esporta and then hit the vitamin shoppe.  

Weights: 3 sets/ 15 reps. 

1120am: To Esporta. 45" Precor.  45"Treadmill.  30"Cross.  30"Bike.  30" Precor;  Watched the entire movie 'CHARLIE WILSON'S WAR' (Netflix); finished CHRIS DISTEFANO on KFC RADIO; began BIG JAY OAKERSON on J.R.E. 

VITAMIN STORE - $65.

440pm: In the tub with 'BRAZIL' and listening to E.L.& P- 'Brain Salad Surgery'; FREDDY KING Playlist; MILES DAVIS- 'Jack Johnson'. BUDDY MILES- 'Expressway To Your Skull'. 

More of Big Jay Oakerson & Ari Shaffir on J.R.E..

More of 'CLOSE TO HOME: MURDER IN THE COALFIELD' (Netflix).  Shut it down 30 minutes into episode #5. Filmed near Cottbus, Germany which is near the Polish border in the German state of Brandenburg.


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