Fr 9/22/23

 Fr 9/22/23

725am(2-B).  930am (1-SB). 1220pm (2-B). 545pm (2-B). 820pm (2-B). 

Up 6am:  Rain began late morning and continued on and off throughout the day with temps to 70's [Over a half inch of rain all day].

Watched 'AN EASY GIRL' (Netflix). A teenage girl from Cannes, France spends part of her summer holiday with her beautiful cousin and gets a taste of 'the good life'. MESSAGE: If you are stunning & cunning, you can seduce the 'super rich' and enjoy their lifestyle if only for a little while...Text after the opening credits:  "The most important thing in life is choosing a profession. Chance holds the key." Tramp Stamp: 'Seize The Day'. She thinks the tattoo reads "Carpe Deim".

Watched 'ORDINARY MEN' (Netflix- 58"). TAKEAWAY: If a political regime choses to create mass murder it will never be difficult to find people willing to pull the trigger. During the early 1940's recently drafted German military policemen were expected to implement the 'Final Solution' as the Nazis pushed through Poland and on to Russia.  None of the executioners were told that they would be killed if they did not kill 'enemies of the state'. They were normal men who were convinced that they were doing what was necessary to fulfill the promise of the Third Reich. Narrated by Brian Cox. 

More of 'GOOD MORNING, VERONICA' (Netflix). I finished episode #2. The serial killer forces his wife to help in the kidnapping of his sexual victims. He is a lieutenant colonel in the army police who collects birds in cages and snakes in glass jars of formaldehyde. A truly menacing presence and his wife is clearly terrified of him. This is another top notch Thriller from Netflix's foreign selection [São Paulo, Brazil].

1150am: The PC is 'Off' and the plan is to do the weights and then walk Washington Park. 

***Rain began just as I was ready to leave, so another session on the treadmill. 

1220pm:  FIVE MILES AT 4.I PACE AND ZERO SLANT; 'BAND OF BROTHERS' (Netflix)- shut it down about 15 minutes into episode # 6.

Weights:  3 sets/  15 reps. 

Reading 'THE SECRET SPEECH'

***Ordered more anti-hairball gel from Amazon 

450pm: TWO MILES AT 4.1 PACE AND ZERO SLANT; began 'WE MIGHT BE DRUNK' & JOE LIST and ARI SHAFFIR dropped in.

550pm:In the tub with 'THE SECRET SPEECH' and listening to BILL LASWELL Playlist; PAUL BUTTERFIELD BLUES BAND Playlist; PRETENDERS Playlist.

More of 'WE MIGHT BE DRUNK' with Joe List & Ari Shaffir

More of 'GOOD MORNING, VERONICA' (Netflix). I shut it down 20 minutes into episode #4.  

***Laxatone- how to use and is there a substitute?


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