We 9/13/23

 We 9/13/23

715am (2-B). 820am (1-SB). 1pm (2-B). 540pm (2-B). 820pm (2-B). 

Up 615am: Bright & sunny with temps to upper 70's. Buddy threw up clear liquid around 3am but ate breakfast with his normal appetite and seems fine.

Watched 'A DAY AND A HALF' (Netflix). A man enters a local clinic to confront his wife over custody issues. She is a nurse at the facility. He has a gun and the confrontation evolves into a very wacky hostage situation.

Examples: The perp allows several police cars to follow along their escape route, in Sweden there was only one jet available and it was overseas, their escape car is delivered with hardly any gas, along the way kids throw eggs from an overpass at the procession of police cars, the hostage car get a delivery of food via two cops on a motorcycle, his wife had been treated for 'psychosis' and was no angel; wife pees in a cup.  Filmed in rural Sweden on the road between Arlanda, Sweden and Karlskrona, Sweden. 

More of 'BURNING BODY' (Netflix). She's got two boyfriends, an ex-husband, and a husband- they are all cops. A recipe for a very, very, very big disaster. I'm wondering if she ever was an exotic dancer or is that just in her imagination?  I shut it down 25 minutes into episode #4. This fictionalized version is based on a true story and there is a documentary about the case that is also on Netflix called 'ROSA PERAL'S TAPES' and that will be the first thing that I watch after completing the series.  

1215pm: The PC is 'Off' and the plan is to do the weights and then walk Washington Park.

Weights: 3 sets/ 14 reps; Dumbbells. 

110pm- 3pm: To Washington Park...Parkview,  Wash.Pk southside,  Bates,  Outer Park. Lincoln,  Leland,  Walnut,  Wash.Pk northside,  up the hill,  Parkview,  Kenyon,  and down to 940...ONE HOUR AND 50 MINUTES; BUDDY MILES Playlist; 'SAVE OUR PARKS' on J.R.E. 

Reading 'KING SUCKERMAN'

450pm: TWO MILES AT 4.1 PACE AND ZERO SLANT; more H. FOLEY on 'THE VIRZI EFFECT. 

545pm: In the tub with 'KING SUCKERMAN' and listening to ERIC GALES Playlist; BUDDY MILES Playlist; B.T EXPRESS Playlist. 

Finished 'THE VIRZI EFFECT' and began NIKKI GLASSER on Whiskey Ginger.

More 'BURNING BODY' (Netflix). I shut it down 39 minutes into episode #5. 



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