Th 12/4/25- Gummy: 66 mg

 Th 12/4/25- Gummy: 66 mg

745am {I took the remaining 1/3 of DIET SMOKE 200mg: 66mg total}. 755am (1-LB: Bruce Banger).  835am (1/2-B: Blood Diamond). 1040am (1/2-B: Bruce Banger). 1240pm (1-LB: a mix of Bruce & Blood). 225pm (4 hits-B: a mix of Sour & Blood).  440pm (1-LB: a mix of Bruce & Blood). 535pm (1-LB: Bruce Banger). 820pm (1-LB: a mix of Bruce & Blood). 

UP 6am: Frigid! Sunny with temps to low 20's and wind chills near zero. 

This morning I put the electric blanket on the bed for the first time this season.

I spent about fifteen minutes on the AT&T Benefits website and I came close to being locked out because my ID/Password were not acknowledged. I enrolled for the identity theft insurance and everything else remains the same. I will not get confirmation for 7 to 10 days and I did not feel comfortable chatting with a bot. No mention of additional cost and I changed the password; 'On the street where you live' {Cap. W} '@' zip}. 

***Just as I started the film I remembered the request for a restart last night downstairs. Sure enough, the upstairs PC needed a restart and took less time than last night. A big deal with much anxiety and absolutely no discernible difference in performance, look, feel or any fucking thing. 

***66mg barely cuts it. 50mg of VIIA is about equal in potency or have I acquired a tolerance or is the DIET SMOKE just weaker?

Watched 'IN THE FADE' (Amazon Prime). A woman's husband and six year old son are killed in a terrorist bombing. Police say it involved drugs but the wife said it was Nazis. She was right, but the two culprits got off due to a brilliant defense lawyer. However, Mom tracks down the perpetrators, fabricates a bomb and blows up herself and the two terrorists. A gripping drama about a woman's grief that morphs into a legal/thriller; with Diane Kruger. "65" Metascore and I would go to "84". 

Finished 'BABY BAMBITO' (Netflix). The gay psychopath burns up all the loot so nobody gets the cash. Bambito & Panda do three years in prison and Bambito has Genesis & baby to look forward to when he gets free. This was a well done melodrama that probably deserved more attention than I gave it. Many characters in multiple timelines gave the series a disjointed tone.

1215pm: PC is 'Off' and preparing for 5 miles on the treadmill. 

1245pm:  FIVE MILES AT 4.0 PACE AND ZERO SLANT;  more 'SEAN COMBS: THE RECKONING' (Netflix)- The guy is clearly nuts and hard to believe anyone would listen to anything he had to say. I guess he was accepted because he made big money so people put up with his nonsense. 

Weights:  2 sets with dumbbells only/ 15 reps [1st time in weeks]

Reading 'THE LAST TEMPTATION OF CHRIST'.

445: TWO MILES AT 4.0 PACE AND ZERO SLANT; began 'ARE YOU GARBAGE?' guys on BOBBY KELLY & BIG JAY OAKERSON show- Sirius. 

540pm: In the tub with 'THE LAST TEMPTATION OF CHRIST' and listening to JOHN CALE Playlist; URIAH HEEP Playlist; DEEP PURPLE Playlist. 

ANNUAL ENROLLMENT ENDS TOMORROW: 

More fucking around with the fucking annual enrollment at ATT. I still haven't seen a fucking comparison between what coverage I have this fucking year and what is available next fucking year. I should have asked the fucking bot where to compare. I added Identity Theft Coverage, but I don't know anything else about my coverage. Those fucking assholes have purposely made it more difficult than necessary.  

Finished BRENDAN SAGALOW on 'WHISKEY GINGER'.

Re-began 'BLOOD COAST' (Netflix). I shut it down 31 minutes into episode #5. Another series that is complicated, yet very easy on the eyes. Marseilles never looked more enticing. 

***

  AT&T Benefits Center representative at 877-722-0020 from 7 a.m. to 7 p.m. Central time  

UnitedHealthcare (UHC) and administered via the Alight Retiree Health Solutions portal.

*Check 'my policy' at united healthcare

*Call or retry Alight  kw

UnitedHealthcare (UHC) and administered via the Alight Retiree Health Solutions portal.

***

CALL AT&T BENEFITS- DONE Th 12/4/25 {Added Anti Theft Protection} 

Pick up asthma inhaler at Walgreens. Did they run it by the insurance?  


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